The Narravita guides
A place to begin.
Begin with your own story, one memory at a time. Find a manageable starting point, then bring in other perspectives if you want them.
When other people are part of the story
Invite a perspective on your own memories, or help someone begin a story of their own.
You do not need the whole story.
A new home, a friendship or something that happened today can be a beginning. These guides work with a notebook or recorder, too. Choose a way of keeping memories that feels comfortable to you.